How many calories does walking 10,000 Steps burn?
Converting Steps to Calories Burned
How Steps Convert to Calories
The relationship between steps and calories burned is based on the energy expenditure required for physical movement. On average, a person burns about 0.04 calories per step when walking at a moderate pace.
The calculation uses Metabolic Equivalent of Task (MET) values, which measure the energy cost of physical activities.
Calorie Burn Calculations
Average Calorie Burn Rates
- Walking (normal pace): ~0.04 calories per step
- Running/Jogging: ~0.06-0.07 calories per step
- Climbing stairs: ~0.09-0.10 calories per step
Common Step Goals and Calorie Burns
| Daily Steps | Activity Level | Est. Calories Burned |
|---|---|---|
| 5,000 | Low Active | 200-250 |
| 7,500 | Somewhat Active | 300-375 |
| 10,000 | Active | 400-500 |
| 12,500+ | Highly Active | 500+ |
Factors Affecting Calorie Burn
- Body weight significantly impacts calories burned - higher weight means more calories burned per step
- Walking intensity and speed affect calorie burn rate
- Walking on inclines or stairs increases calorie burn
- Calculator.stepsCaloriesInfo.fitnessLevel
- Age and metabolic rate influence overall calorie burn
Tips for Accurate Tracking
- Use a reliable fitness tracker or pedometer for step counting
- Maintain a consistent pace for more accurate estimates
- Use proper walking form to maximize calorie burn and prevent injury
- Regularly update your weight and other metrics in your tracking device