Miles to Calories Calculator
Understanding Calories Burned While Walking
The Basics of Calorie Burning
The number of calories burned while walking or running depends on several factors, including distance, speed, body weight, and terrain. Understanding these relationships can help you better plan your fitness activities.
How Calories are Calculated
On average, a person burns approximately 40-50 calories per kilometer when walking at a moderate pace. This can increase to 70-90 calories when running the same distance.
Factors That Affect Calorie Burn
- Body weight: Higher weight typically results in more calories burned
- Walking/running speed: Faster pace increases calorie burn
- Terrain incline: Uphill walking burns more calories
- Fitness level: As you become fitter, you may need to increase intensity
Calculator.distanceCaloriesInfo.calorieChart
Activity Type | Distance | Calories Burned |
---|---|---|
Slow Walking (3 km/h) | 1 km | ~30-40 |
Brisk Walking (5-6 km/h) | 1 km | ~40-50 |
Jogging (8 km/h) | 1 km | ~60-70 |
Running (10+ km/h) | 1 km | ~70-90 |
Weight Management and Exercise
To lose weight in a healthy way, it's important to combine regular exercise with proper nutrition.
- Creating a moderate calorie deficit of 500-750 calories per day is recommended for sustainable weight loss
- Consistency in exercise is more important than intensity when starting out
- Combine cardio exercises with strength training for optimal results
Tips for Maximizing Your Walking Workout
- Use a fitness tracker or app to accurately monitor distance and calories
- Vary your walking pace to challenge your body and burn more calories
- Include different terrains in your route for varied intensity
- Maintain proper posture and form to prevent injury and maximize benefits